We aim to empower you with the knowledge and skills to acheive the right combination of activity and nutrition for your lifestyle. Have a look through the services we provide and call us to discuss your specific needs.
General Dietary Advice
Most of us have been exposed to healthy eating messages about healthier food choices, so it is often not what you are eating, but how much and why you choose to eat what you do that is creating health challenges. Until the how much and why is dealt with, you may find it difficult to make long-term dietary changes. For this reason diets don’t work - diets only deal with what are you eating rather than the reasons why your eating habits are as they are.
Understanding and changing the way you eat, involves behaviour modification principles. Our Dietitian has been trained in Health Coaching techniques by Health Coaching Australia. These techniques involve the use of evidence-based psychological, counselling and coaching principles to assist people to achieve long-term behaviour change.
During your consultation we will determine and focus on your specific and individual needs which includes measuring your readiness and desire to make dietary and lifestyle changes. Together we will then come up with a plan of how you will start making significant changes to your eating that can be maintained long-term in order for you to achieve life-long results.
You will be equipped with all the appropriate skills and education you need to start managing your nutrition in a way that targets your specific needs and goals.
Contact us TODAY and get started.
REBATES
Costs may be claimable with private health insurance 'extras' cover.
STEP BITE STEP accepts referrals through the Medicare Benefits Scheme as provided through your General Practitioner.
