We aim to empower you with the knowledge and skills to acheive the right combination of activity and nutrition for your lifestyle. Have a look through the services we provide and call us to discuss your specific needs.

Personal Exercise Programs

If you need an exercise program you can do anywhere, anytime, without having to commit to seeing a personal trainer all the time our personalised exercise programming might be for you. After an initial consultation which includes - a review of your medical & exercise history, understanding your specific goals & recording baseline measures, our Tertiary Trained Exercise Physiologist will design a safe and effective exercise program for you based on your needs & goals. Our Exercise Physiologist can design a home program using no equipment through to programs completed at a fully equipped local fitness centre or any setting in between. 
   

Types of exercise programs available include:

General Fitness Programs
Designed to enhance your overall physical fitness - including cardiovascular health & muscular strength and endurance too.

Muscle Strength, Endurance or Flexibility
Emphasis on one or all the above individual aspects of fitness .

Sport or Season Specific
If you are a recreational or competitive athlete looking for a performance improvement our Sport or Season specific exercise program will be the kickstart you’re looking for.

Prices
Choose from a 6 or 12 week exercise program and contact us today to get started.