We aim to empower you with the knowledge and skills to acheive the right combination of activity and nutrition for your lifestyle. Have a look through the services we provide and call us to discuss your specific needs.

SpinScan (pedal stroke analysis for cyclists)

This unique analysis tool is used world wide by cyclists of different levels - recreational, local club, State, National, International, Professionals and of different disciplines including - road cyclists, tri-athletes, tourers, and anyone who rides a bike and wants to know if all there effort is being used optimally.

A Spinscan analysis pinpoints at what crank angle your maximum power output is; if there are any flat or dead spots within your pedal stroke that are not producing adequate power; whether or not your power is equally matched between right and left cranks.

The analysis is so precise it can give valuable feedback about your power production in different - gears and set-ups of your position on the bike. Some world class bike fit specialists use it as part of their overall bike fit process.

A Spinscan analysis can also give instant feedback about your power production at different cadence in different gears. 

Imagine having your course (race or leisure; local or international) loaded, riding it and being able to accurately pick which gear is giving you your maximum power output on different grades for a given heart rate or gas exchange response - WOW! 

You can even do single leg drills with instant feedback to improve your power output precisely from each leg.

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