We aim to empower you with the knowledge and skills to acheive the right combination of activity and nutrition for your lifestyle. Have a look through the services we provide and call us to discuss your specific needs.
Meal Replacements
Dietitians sometimes use meal replacements for valid reasons such as weight management, but their success is more likely when there’s close supervision and effective behavioural counselling on long-term diet, lifestyle, and food attitude issues. This is the critical area where retail purchased meal replacement programs can fall short in failing to assist you with YOUR personal behavioural challenges which have lead to why you are accessing meal replacements in the first place.
At STEP BITE STEP our Accredited Dietitian who has additional training in Health Coaching excels in assisting YOU with life long changes that mean life long success with weight management and no more YOYO fluctuations in your body shape and size.
Meal Replacements may also be useful for -
- Busy people who need a quick nutritious meal that provides essential nutrients and energy plus added calcium for improved bone density.
- Body Strength when you want a high protein energy-rich supplement (Dietitians Choice Meal shakes, when mixed with skim milk, provide the extra protein and energy which, along with weight lifting exercise, will assist in muscle development and improved strength).
- Nutrition Support when illness has taken away your appetite.
