We aim to empower you with the knowledge and skills to acheive the right combination of activity and nutrition for your lifestyle. Have a look through the services we provide and call us to discuss your specific needs.
Weight Management
For the majority weight management is actually about trying to reduce body fat levels (better known as weight loss) for health reasons, such as to restore good health, self esteem (mental health) or other health reasons.
When that is the focus it's all about the bank - your body bank and how much of a fatty deposist it has. It might be a bank with plenty of deposits you would like to reduce, which is the most common scenario. For fewer it's a case of too few deposits.
Put the same amount in as you take out, the balance stays the same. Body fat maintenance.
Put more calories in than you take out, the balance (fatty deposists) increases.
Put fewer calories in than your are withdrawing and the balance (fatty deposists) decreases (weight loss in most cases).
Regardless of your metabolism or any other health factor influencing your body fat level it comes back to counting - calories in and out to achieve the desired shift in body fat levels - up or down.
That's where the simplicity changes to the complex - the basic principles of body fat manipulation will remain the same but because you are the only you, your behaviours and why they occur (a little more complex) are unique to you. That's why when you try the latest weight loss fad from a magazine article using the celebrity within as a guide you don't end up with the same result - you are not them, and they are not you.
Enter STEP BITE STEP Dietitian and Exercise consultants - put simply we assess and work with you to effect a life long change in YOUR habits that eventually does us out of a job except for the friends and family you then send us as a happy customer.
Make that last call today for a life long change. (PROGRAMS & FEES)
When that is the focus it's all about the bank - your body bank and how much of a fatty deposist it has. It might be a bank with plenty of deposits you would like to reduce, which is the most common scenario. For fewer it's a case of too few deposits.
Put the same amount in as you take out, the balance stays the same. Body fat maintenance.
Put more calories in than you take out, the balance (fatty deposists) increases.
Put fewer calories in than your are withdrawing and the balance (fatty deposists) decreases (weight loss in most cases).
Regardless of your metabolism or any other health factor influencing your body fat level it comes back to counting - calories in and out to achieve the desired shift in body fat levels - up or down.
That's where the simplicity changes to the complex - the basic principles of body fat manipulation will remain the same but because you are the only you, your behaviours and why they occur (a little more complex) are unique to you. That's why when you try the latest weight loss fad from a magazine article using the celebrity within as a guide you don't end up with the same result - you are not them, and they are not you.
Enter STEP BITE STEP Dietitian and Exercise consultants - put simply we assess and work with you to effect a life long change in YOUR habits that eventually does us out of a job except for the friends and family you then send us as a happy customer.
Make that last call today for a life long change. (PROGRAMS & FEES)
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