We aim to empower you with the knowledge and skills to acheive the right combination of activity and nutrition for your lifestyle. Have a look through the services we provide and call us to discuss your specific needs.

Injury Rehabilitation

If you suffer from either acute (single event causes injury) or chronic (occurs over a long period of time) pain or injury, exercise therapy directed by an Exercise Physiologist is for you.

After an assessment of your condition has been conducted, a movement and muscle function analysis which helps determine either why you may have sustained the injury or why you are not getting better is performed.

We liaise with your treating health practitioner (if applicable - Doctor or otherwise) to establish an optimal exercise solution for your body. 

Consistent with our Business and Association codes of professional conduct, Step Bite Step is committed to educating you about how to better self manage injury or chronic pain, and ensuring a fuller understanding of your condition and how to help resolve or minimize symptoms.

Contact us today about commencing your program for recovery.